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This a space… your space on mental health and wellbeing.

Dr. Tony De Palmas

  • A few tips for managing stress…

    1)    Pace yourself to your own natural rhythm, not others. As that dreaded deadline is approaching and you feel under pressure, say to yourself that you are going to get the task done. Your prerogative now is to monitor the pressure you are putting on yourself because this very pressure is where your energy is being […]


The Author

I am a mental health social worker by background and I currently work as a stress management therapist. I have always had a genuine interest in how some people with a history of mental health problems succeed in overcoming negative thinking without seeking professional help.

Dr. Tony De Palmas

You can also visit my website and take a look at my services for mental health and therapeutic sessions

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