Perceptions or reality..

Perceptions or reality..

“Recently I have been finding it hard to control this feeling of anxiety about not knowing what’s next in my life.. Am I resisting the outside reality? am I stuck in my own perceptions of reality? Am I letting those very perceptions to manage my emotional state? what should I do? ”

Did you know the story of Plato’s cave (Greek philosopher)? Once upon the time there was this community of people who spent their own lives literally living in the dark with servants attending to their needs.

They were bound by shackles, facing a wall. Right behind them there was a fire casting a shadow on the wall of everything that passed by.

One day one of the members of this community managed to break free from the chains as these were rusty and broke easily.

He did this with hesitation though as he did not know any different from his own reality and he was in fear of what he would come across elsewhere. The man turns around and sees the fire; the wardens then realise that he has freed himself and throw him out as he was no longer allowed to talk to the other members.

Once out there the man discovers a new world and finds out about the origin of the shadows in the cave. He realises that these were not monsters or spirits, but real animals and people.

The man decides to go back to the cave to share his findings with the rest of the community. He sneaks in and makes the disclosure. The others in disbelief decide not to to listen to him, not to follow him, and to remain where they are…

Perceptions or reality?

Published by Tony Boncordo

I am a philanthropist and mental health social worker by background who has made the decision to take a step furhter and seek happines in living a life in 'giving mode' rather than 'taking mode'. I am nown a stress coach and I do not like to use the title 'stress management coach' as I don't believe anyone should wait until they are stressed out to manage their stress levels downstream, but the effective solution is to curb stress upstream, by getting direclty to the cause of it. I have been working painstakingly for many years to understand how some people with a history of mental health problems manage to succeed in life and overcome negative mental states without seeking help. I believe that it is all about how our perceptions of reality affect the way we assign meaning to events and experiences in life. In this blog I will share my knowledge and experience of how we can become empowered to surpass problematic states and move on in life by focusing on the things that make us tick in pursuit of the truth that surrounds each and everyone of us.

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