Checkout this Meetup with How to make stress your friend-The Growth Mindset…: https://meetu.ps/e/L6Jgq/NRKhN/i
Published by Tony De Palmas-How to deal with stress..
I am a mental health social worker and a stress management therapist by background. I have always been interested in how some people with a history of mental health problems succeed in life and overcome negative mental states without seeking professional help. I believe that this is achievable in some cases and it is about how our perceptions of reality shape the meaning we assign to events in life. To this effect, it is crucial to realize that unhealthy levels of stress are the result of how we approach life, and this can be changed by making different choices. My blog is about sharing knowledge on how to find healthy coping mechanisms for the stressors in one's own life. The focus is on how we can successfully overcome negative mental states by just making some modifications in how we approach life. If you would like to keep in touch please drop me a line on firstname.lastname@example.org Sensitive Subject Area: The blog is written by an experienced and trained therapist, but it is not specifically designed to treat mental health problems and the aim is not to deliver therapy. It is best to check with your GP or therapist if you feel you need mental health support. Need support? Join "The Growth Mindset community"! Take a look at My Services**.** Website: mentalhealthcoaching.org Tony De Palmas, Mental Health Social Worker. Stress Management Therapist. Mental Health and Mindset Coach, United Kingdom. email@example.com - (0044) 07852734126 Tony De Palmas View more posts