I ‘decided’ to feel good today..

Up until a moment ago I did not feel adequate to resolve my own problems. I was feeling like my confidence had hit rock bottom. There was no point in going out, facing the outside world and dealing with people. I didn’t feel like I was able to fit in society and the pressure that …

Mental health first-negative mental states

In the previous article we learned about ‘Anchors’ and how these can play a part in the way we interpret reality and how we feel in relation to others and our experiences in everyday life. Let’s reflect for a moment: we can empower ourselves to develop mental health tools for self-help and to boost our …

Mental health first

Mental health first Before talking about achieving a self-satisfactory level of confidence in life and how to face life situations with self-assurance let’s explore how mental health affects who we are, how we do things and why we do what we do. This article will focus on the importance of developing mental health first aid …

Perceptions or reality..

Perceptions or reality.. “Recently I have been finding it hard to control this feeling of anxiety about not knowing what’s next in my life.. Am I resisting the outside reality? am I stuck in my own perceptions of reality? Am I letting those very perceptions to manage my emotional state? what should I do? ” …

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