What about relationships…

The quality of the relationships we have in life is directly proportional to how willing we are to consider the perspective of others. The one thing that we seem to neglect at times is respect towards ourselves in the first place. Due to our own needs and demanding lifestyle, our innate sense of community in …

What do you want?

A: ‘’What do I want?” B: ‘’What do you mean, what sort of question is that? I want the best body ever, I want to be rich and feel free, I want to find my ideal partner and get a dream house. I want this to happen very soon!’’ A: ‘’Thanks for sharing your goals …

I ‘decided’ to feel good today..

Up until a moment ago I did not feel adequate to resolve my own problems. I was feeling like my confidence had hit rock bottom. There was no point in going out, facing the outside world and dealing with people. I didn’t feel like I was able to fit in society and the pressure that …

Mental health first-negative mental states

In the previous article we learned about ‘Anchors’ and how these can play a part in the way we interpret reality and how we feel in relation to others and our experiences in everyday life. Let’s reflect for a moment: we can empower ourselves to develop mental health tools for self-help and to boost our …

Mental health first

Mental health first Before talking about achieving a self-satisfactory level of confidence in life and how to face life situations with self-assurance let’s explore how mental health affects who we are, how we do things and why we do what we do. This article will focus on the importance of developing mental health first aid …

Perceptions or reality..

Perceptions or reality.. “Recently I have been finding it hard to control this feeling of anxiety about not knowing what’s next in my life.. Am I resisting the outside reality? am I stuck in my own perceptions of reality? Am I letting those very perceptions to manage my emotional state? what should I do? ” …

Welcome to My New Esperti Blog

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.