A few tips for managing stress…

1)    Pace yourself to your own natural rhythm, not others. As that dreaded deadline is approaching and you feel under pressure, say to yourself that you are going to get the task done. Your prerogative now is to monitor the pressure you are putting on yourself because this very pressure is where your energy is being …

What about relationships…

The quality of the relationships we have in life is directly proportional to how willing we are to consider the perspective of others. The one thing that we seem to neglect at times is respect towards ourselves in the first place. Due to our own needs and demanding lifestyle, our innate sense of community in …

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